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So the next time you just bite into a simple light rajgira chikki know that besides protein, you are also getting a good source of dietary fibre and minerals such as iron, magnesium, phosphorus, copper and especially manganese.
I like it in a flat form rather than laddoos as they are a little messy to eat. This dough is crumbly. I also like to substitute besan with rajgira in a kadhi once in a while, just for the sake of variety in taste and flavour.
Serve hot with coconut chutney. Once puffed these are best made into kheer or chikki.
Another thing that intrigues me is the name. The royal grain — rajgira by Sanjeev Kapoor I have always wondered what is it in rajgira that makes it such a favourite on days of fasting?
Add one teaspoon of green chilli paste, four to five crushed black peppercorns, rock salt to taste and mix well. Rajgira aur Sama ki Idli: It makes enormous nutritional sense therefore to use this super non-cereal on fasting days.
Especially since they make a low calorie snack far better than the puris and halwas. It can be served with farali kadhi.
Let it cool to touch. Secondly, it has enormous nutrition that few know about.
Boil sufficient water in an idli steamer. It is no surprise that rajgira chikki is counted as one of the tastiest and healthiest of chikkis.
Then peel it and mash it well. It is very hard to make perfect round because of its crumbly nature. And make a ball.
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