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So the next time you just bite into a simple light rajgira chikki know that besides protein, you are also getting a good source of dietary fibre and minerals such as iron, magnesium, phosphorus, copper and especially manganese.

I like it in a flat form rather than laddoos as they are a little messy to eat. This dough is crumbly. I also like to substitute besan with rajgira in a kadhi once in a while, just for the sake of variety in taste and flavour.

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Serve hot with coconut chutney. Once puffed these are best made into kheer or chikki.

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Another thing that intrigues me is the name. The royal grain — rajgira by Sanjeev Kapoor I have always wondered what is it in rajgira that makes it such a favourite on days of fasting?

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Add one teaspoon of green chilli paste, four to five crushed black peppercorns, rock salt to taste and mix well. Rajgira aur Sama ki Idli: It makes enormous nutritional sense therefore to use this super non-cereal on fasting days.

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Especially since they make a low calorie snack far better than the puris and halwas. It can be served with farali kadhi.

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Let it cool to touch. Secondly, it has enormous nutrition that few know about.

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Boil sufficient water in an idli steamer. It is no surprise that rajgira chikki is counted as one of the tastiest and healthiest of chikkis.

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Then peel it and mash it well. It is very hard to make perfect round because of its crumbly nature. And make a ball.

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